[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.basalt.sk\/pomozte-svojmu-partnerovi-prestat-fajcit\/#Article","mainEntityOfPage":"https:\/\/www.basalt.sk\/pomozte-svojmu-partnerovi-prestat-fajcit\/","headline":"Pom\u00f4\u017ete svojmu partnerovi presta\u0165 faj\u010di\u0165","name":"Pom\u00f4\u017ete svojmu partnerovi presta\u0165 faj\u010di\u0165","description":"Ak ste u\u017e aspo\u0148 raz sk\u00fa\u0161ali skoncova\u0165 s faj\u010den\u00edm, viete \u017ee sa nejedn\u00e1 o \u013eahk\u00fa v\u00fdzvu. Nikot\u00ednov\u00e9 n\u00e1plasti, alebo \u017euva\u010dky nenahradia ten pocit, ke\u010f ruke v dr\u017e\u00edte cigaretu, z \u00fast vyp\u00fa\u0161\u0165ate dym a k tomu pop\u00edjate \u0161\u00e1lku v\u00fdbornej k\u00e1vy. Pokia\u013e sa v\u00e1\u0161 partner rozhodne presta\u0165 faj\u010di\u0165, mali by ste mu by\u0165 oporou. Ste predsa \u017eena […]","datePublished":"2018-12-23","dateModified":"2018-12-23","author":{"@type":"Person","@id":"https:\/\/www.basalt.sk\/author\/#Person","name":"","url":"https:\/\/www.basalt.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/edf965aa5e6319b22667bed24bb070a38fc0326fd1c728db50dc1d860a4a16ad?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/edf965aa5e6319b22667bed24bb070a38fc0326fd1c728db50dc1d860a4a16ad?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"basalt.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.basalt.sk\/wp-content\/uploads\/img_a297232_w16576_t1550943185.jpg","url":"https:\/\/www.basalt.sk\/wp-content\/uploads\/img_a297232_w16576_t1550943185.jpg","height":0,"width":0},"url":"https:\/\/www.basalt.sk\/pomozte-svojmu-partnerovi-prestat-fajcit\/","wordCount":392,"articleBody":" Ak ste u\u017e aspo\u0148 raz sk\u00fa\u0161ali skoncova\u0165 s faj\u010den\u00edm, viete \u017ee sa nejedn\u00e1 o \u013eahk\u00fa v\u00fdzvu. Nikot\u00ednov\u00e9 n\u00e1plasti, alebo \u017euva\u010dky nenahradia ten pocit, ke\u010f ruke v dr\u017e\u00edte cigaretu, z \u00fast vyp\u00fa\u0161\u0165ate dym a k tomu pop\u00edjate \u0161\u00e1lku v\u00fdbornej k\u00e1vy. Pokia\u013e sa v\u00e1\u0161 partner rozhodne presta\u0165 faj\u010di\u0165, mali by ste mu by\u0165 oporou. Ste predsa \u017eena a m\u00e1te svoje triky ako dosiahnu\u0165 to, \u010do chcete. No a t\u00fato vlastnos\u0165, m\u00f4\u017eete tento kr\u00e1t vyu\u017ei\u0165 na nie\u010do naozaj prospe\u0161n\u00e9.  Krik a h\u00e1dky nepom\u00f4\u017eu. Ak v\u00e1\u0161 partner svoje odhodlanie poru\u0161\u00ed, sk\u00faste ho naopak podpori\u0165 a motivova\u0165. Verte, \u017ee takto urob\u00edte omnoho viac. Ak ste i vy faj\u010diarka, pok\u00faste sa svoj zlozvyk obmedzi\u0165 ako sa len d\u00e1. Minim\u00e1lne sk\u00faste nefaj\u010di\u0165 pred svojim partnerom. Pre \u010dloveka, ktor\u00fd chce s cigaretami presta\u0165, je poh\u013ead na in\u00fdch faj\u010diacich \u013eud\u00ed, ten najhor\u0161\u00ed poh\u013ead na svete. Nakoniec m\u00f4\u017eete t\u00fato pr\u00edle\u017eitos\u0165 vyu\u017ei\u0165 i vy sama a s t\u00fdmto zlozvykom presta\u0165 taktie\u017e. Tak\u00e1to podpora je asi t\u00e1 najv\u00e4\u010d\u0161ia. Bu\u010fte iniciat\u00edvna. Napl\u00e1nujte spolo\u010dn\u00e9 aktivity od v\u00fdmyslu sveta. Vyhnite sa sedeniu pri telev\u00edzore, \u010di filmoch, alebo in\u00e9mu ni\u010dnerobeniu. Cho\u010fte na v\u00fdlet, turistiku, do kina, \u010di divadla, alebo spolu za\u010dnite beha\u0165. M\u00f4\u017eete si n\u00e1js\u0165 spolo\u010dn\u00fd kon\u00ed\u010dek, ktor\u00fd v\u00e1s zabav\u00ed nato\u013eko, \u017ee na cigaretu neostane \u010das. Sk\u00faste spolu vari\u0165, sklada\u0165 puzzle, alebo vyven\u010dite psy v miestnom \u00fatulku.  Sk\u00faste svojho partnera namotivova\u0165 na zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl. pripravujte zdrav\u00e9 pokrmy, venujte sa spom\u00ednan\u00e9mu pohybu a \u0161portu. Uvid\u00edte, \u017ee ak bude ma\u0165 v\u00e1\u0161 milovan\u00fd pocit, \u017ee pre svoje zdravie rob\u00ed to najlep\u0161ie, aj faj\u010denie mu prestane by\u0165 po chuti. Ne\u0165ahajte ho na miesta, kde sa faj\u010d\u00ed. Svoju ob\u013e\u00faben\u00fa kr\u010dmu vyme\u0148te za nefaj\u010diarky podnik. Prehovorte aj svojich priate\u013eov a spolo\u010dn\u00e9 ve\u010dery za\u010dnite tr\u00e1vi\u0165 v nezadymen\u00fdch priestoroch. Vyhnite sa pozeraniu filmov, kde sa objavuj\u00fa cigarety. Podvedomie vie by\u0165 toti\u017e svi\u0148a, tak\u017ee n\u00e1\u0161 mozog za\u010dne pri poh\u013eade na in\u00fdch faj\u010diarov, aj ke\u010f sa nach\u00e1dzaj\u00fa v kovovej \u0161katuli, doslova \u0161alie\u0165.                                                                                                                                                                                                                                                                                                                                                                                                 "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pom\u00f4\u017ete svojmu partnerovi presta\u0165 faj\u010di\u0165","item":"https:\/\/www.basalt.sk\/pomozte-svojmu-partnerovi-prestat-fajcit\/#breadcrumbitem"}]}]