[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.basalt.sk\/priciny-nekvalitneho-spanku-alebo-snazme-sa-ich-odburat\/#Article","mainEntityOfPage":"https:\/\/www.basalt.sk\/priciny-nekvalitneho-spanku-alebo-snazme-sa-ich-odburat\/","headline":"Pr\u00ed\u010diny nekvalitn\u00e9ho sp\u00e1nku alebo sna\u017eme sa ich odb\u00fara\u0165","name":"Pr\u00ed\u010diny nekvalitn\u00e9ho sp\u00e1nku alebo sna\u017eme sa ich odb\u00fara\u0165","description":"Mo\u017eno ste to u\u017e niekedy za\u017eili aj vy alebo to za\u017e\u00edvate pr\u00e1ve teraz. Aj napriek tomu, \u017ee s\u00fa no\u010dn\u00e9 hodiny, v\u0161ade tma a vy ste dostato\u010dne unaven\u00ed a odhodlan\u00ed k sp\u00e1nku, kvalitn\u00fd sp\u00e1nok proste neprich\u00e1dza. Sna\u017e\u00edte sa nejako zaspa\u0165, no zrazu vych\u00e1dza slnko a vy zis\u0165ujete, \u017ee nie ste ani z\u010faleka dostato\u010dne zregenerovan\u00ed. A dobre […]","datePublished":"2019-06-21","dateModified":"2019-06-21","author":{"@type":"Person","@id":"https:\/\/www.basalt.sk\/author\/#Person","name":"","url":"https:\/\/www.basalt.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/edf965aa5e6319b22667bed24bb070a38fc0326fd1c728db50dc1d860a4a16ad?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/edf965aa5e6319b22667bed24bb070a38fc0326fd1c728db50dc1d860a4a16ad?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"basalt.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.basalt.sk\/wp-content\/uploads\/img_a304309_w16699_t1565190713.jpg","url":"https:\/\/www.basalt.sk\/wp-content\/uploads\/img_a304309_w16699_t1565190713.jpg","height":0,"width":0},"url":"https:\/\/www.basalt.sk\/priciny-nekvalitneho-spanku-alebo-snazme-sa-ich-odburat\/","wordCount":400,"articleBody":"   Mo\u017eno ste to u\u017e niekedy za\u017eili aj vy alebo to za\u017e\u00edvate pr\u00e1ve teraz. Aj napriek tomu, \u017ee s\u00fa no\u010dn\u00e9 hodiny, v\u0161ade tma a vy ste dostato\u010dne unaven\u00ed a odhodlan\u00ed k sp\u00e1nku, kvalitn\u00fd sp\u00e1nok proste neprich\u00e1dza. Sna\u017e\u00edte sa nejako zaspa\u0165, no zrazu vych\u00e1dza slnko a vy zis\u0165ujete, \u017ee nie ste ani z\u010faleka dostato\u010dne zregenerovan\u00ed. A dobre viete, \u017ee pravideln\u00e1 fyzick\u00e1 i psychick\u00e1 regener\u00e1cia sp\u00e1nkom je pre ka\u017edodenn\u00e9 fungovanie d\u00f4le\u017eit\u00e1. Nielen aby sme dobili \u010derstv\u00e9 sily, ale tie\u017e aby sme nenaru\u0161ili prirodzen\u00fa \u017eivotospr\u00e1vu a nenasadli na vlak s n\u00e1zvom nezdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl, z ktor\u00e9ho okrem straty kond\u00edcie a ohrozenia zdravia vznik\u00e1 takisto priberanie na v\u00e1he,… no a v\u0161etko to spolu s\u00favis\u00ed. Podstatn\u00fdm faktorom je v t\u00fdchto pr\u00edpadoch u\u017e takisto zmienen\u00fd sp\u00e1nok a jeho zdrav\u00e9 intervaly, ale v neposlednom rade tie\u017e kvalita sp\u00e1nku. \u010co sa t\u00fdka jeho trvania, ide\u00e1lna miera je 6 -8 hod\u00edn denne, spravidla po\u010das noci (\u010do m\u00f4\u017ee by\u0165 pre pracuj\u00facich na no\u010dn\u00fdch zmen\u00e1ch \u017eia\u013e nere\u00e1lne). V ka\u017edom pr\u00edpade je v\u0161ak d\u00f4le\u017eit\u00e9 pravidelnosti a kvalite sp\u00e1nku venova\u0165 pozornos\u0165 a sna\u017ei\u0165 sa dosiahnu\u0165 dostato\u010dn\u00fd efekt aj bez toho, aby sme museli siahnu\u0165 po tablet\u00e1ch. Naopak mus\u00edme sa sna\u017ei\u0165 n\u00e1js\u0165 vhodn\u00e9 rie\u0161enie minim\u00e1lne t\u00fdm, \u017ee sa budeme vyh\u00fdba\u0165 t\u00fdmto ru\u0161iv\u00fdm faktorom pohodln\u00e9ho sp\u00e1nku: Stres, nevyrovnanos\u0165 a zl\u00e1 psychick\u00e1 kond\u00edcia Alkohol, pr\u00edpadne in\u00e9 drogy Siln\u00e1 k\u00e1va a \u010daj alebo ich pomerne nadmern\u00e1 konzum\u00e1cia Nedostatok pohybu a fyzickej aktivity \u010di nedostatok pravideln\u00e9ho pohybu na \u010derstvom vzduchu Nevhodne umiestnen\u00e1 poste\u013e, star\u00e9 \u010di nepohodln\u00e9 matrace na spanie, neprisp\u00f4sobiv\u00fd vank\u00fa\u0161 a skr\u00e1tka zl\u00e9 zorganizovanie komfortnej str\u00e1nky Somatick\u00e9 bolesti V\u0161etky tieto body maj\u00fa svoje rie\u0161enie a m\u00e1me ho plne v na\u0161ich ruk\u00e1ch. Je dos\u0165 pravdepodobn\u00e9, \u017ee faktorom nekvalitn\u00e9ho sp\u00e1nku m\u00f4\u017ee by\u0165 minim\u00e1lne jeden z t\u00fdchto bodov, no dobrou spr\u00e1vou je, \u017ee sa d\u00e1 pomerne nen\u00e1ro\u010dnou cestou vyrie\u0161i\u0165, v\u00fdnimkou je sn\u00e1\u010f len posledn\u00fd bod. V takom pr\u00edpade je tu v\u0161ak e\u0161te v\u017edy mo\u017enos\u0165 nav\u0161t\u00edvi\u0165 lek\u00e1ra.                                                                                                                                                                                                                                                                                                                                                                                                  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