[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.basalt.sk\/senzualita-pri-masazi\/#Article","mainEntityOfPage":"https:\/\/www.basalt.sk\/senzualita-pri-masazi\/","headline":"Senzualita pri mas\u00e1\u017ei","name":"Senzualita pri mas\u00e1\u017ei","description":"Mas\u00e1\u017e je jedine\u010dn\u00fdm druhom relax\u00e1cie a m\u00e1 ve\u013ea benefitov. Nielen zdravotn\u00fdch ale aj pocitov\u00fdch a emocion\u00e1lnych. M\u00f4\u017ee sa s\u00fastredi\u0165 na odblokovanie tela, zlep\u0161enie citlivosti na tele ale aj lep\u0161ie zmyslov\u00e9 vn\u00edmanie. Hovor\u00edme vtedy o senzu\u00e1lnej mas\u00e1\u017ei, ktor\u00e1 je tro\u0161i\u010dku in\u00e1 ako ke\u010f idete na klasick\u00fa mas\u00e1\u017e. M\u00e1 cel\u00fd rad schopnost\u00ed narobi\u0165 s va\u0161im telom divy […]","datePublished":"2024-10-18","dateModified":"2024-10-18","author":{"@type":"Person","@id":"https:\/\/www.basalt.sk\/author\/#Person","name":"","url":"https:\/\/www.basalt.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/edf965aa5e6319b22667bed24bb070a38fc0326fd1c728db50dc1d860a4a16ad?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/edf965aa5e6319b22667bed24bb070a38fc0326fd1c728db50dc1d860a4a16ad?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"basalt.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.basalt.sk\/wp-content\/uploads\/chinese-medicine-3666269_1280_5.jpg","url":"https:\/\/www.basalt.sk\/wp-content\/uploads\/chinese-medicine-3666269_1280_5.jpg","height":0,"width":0},"url":"https:\/\/www.basalt.sk\/senzualita-pri-masazi\/","about":["Business"],"wordCount":389,"articleBody":"      Mas\u00e1\u017e je jedine\u010dn\u00fdm druhom relax\u00e1cie a m\u00e1 ve\u013ea benefitov. Nielen zdravotn\u00fdch ale aj pocitov\u00fdch a emocion\u00e1lnych. M\u00f4\u017ee sa s\u00fastredi\u0165 na odblokovanie tela, zlep\u0161enie citlivosti na tele ale aj lep\u0161ie zmyslov\u00e9 vn\u00edmanie. Hovor\u00edme vtedy o senzu\u00e1lnej mas\u00e1\u017ei, ktor\u00e1 je tro\u0161i\u010dku in\u00e1 ako ke\u010f idete na klasick\u00fa mas\u00e1\u017e. M\u00e1 cel\u00fd rad schopnost\u00ed narobi\u0165 s va\u0161im telom divy a preto s\u00fa jej \u00fa\u010dinky viac ne\u017e pozit\u00edvne. Aj vy m\u00e1te probl\u00e9my so s\u00fastreden\u00edm alebo v\u00e1s bol\u00ed chrb\u00e1t? V tomto pr\u00edpade si prehodno\u0165te, \u010di by ste predsa len nemali \u010das na seba. N\u00e1js\u0165 si t\u00fa mal\u00fa chv\u00ed\u013eku pre seba je niekedy viac ne\u017e dos\u0165. To ch\u00e1pe ve\u013ea \u013eud\u00ed, ktor\u00ed si k tomu \u010dasom vybudovali vz\u0165ah a mas\u00e1\u017ee pravidelne vyh\u013ead\u00e1vaj\u00fa. Vedia si tento proces alebo relax\u00e1ciu vychutna\u0165 a \u010derpa\u0165 z nej pozit\u00edvne \u00fa\u010dinky. V prvom rade, pri senzu\u00e1lnej mas\u00e1\u017ee ide o viac ako o pohyb r\u00fak. Nie je to len mas\u00edrovanie ako tak\u00e9. Mas\u00e1\u017e celkovo podporuje spr\u00e1vny krvn\u00fd obeh a \u013eudia s nedokrven\u00fdm alebo s neurologick\u00fdmi ochoreniami, vedia \u010do je to ak t\u0155pnu ruky alebo nohy. Je to ve\u013emi nepr\u00edjemn\u00e9 a preto treba podpori\u0165 aj krvn\u00fd obeh a dosta\u0165 kysl\u00edk v krvi tam, kde to telo potrebuje. To je ale v\u0161ade a mas\u00e1\u017e zlep\u0161uje prekrvenie a krvn\u00fd obeh, to je zn\u00e1my fakt. Jednou z v\u00fdhod a \u00fa\u010dinkov je aj relax\u00e1cia a pocit uvo\u013enenia. Nap\u00e4tie v svalstve m\u00f4\u017ee ma\u0165 v\u0161elijak\u00e9 prejavy a jeho uvo\u013enen\u00edm sa svaly takisto uvo\u013enia a stres povol\u00ed. Preto je dobr\u00e9 aspo\u0148 raz za \u010das zveri\u0165 svoje telo do r\u00fak odborn\u00edka alebo odborn\u00ed\u010dky a u\u017ei\u0165 si dotyky a pomal\u00e9 cielen\u00e9 pohyby. Uvid\u00edte, \u017ee sa budete c\u00edti\u0165 vo vlastnom tele omnoho lep\u0161ie a pr\u00edjemnej\u0161ie. M\u00f4\u017ee senzu\u00e1lna mas\u00e1\u017e Magitantra.sk zlep\u0161i\u0165 celkov\u00fa emocion\u00e1lnu pohodu? M\u00f4\u017ee. Uvo\u013e\u0148uj\u00fa sa horm\u00f3ny \u0161\u0165astia, tzv. endorf\u00edny, ktor\u00e9 maj\u00fa na starosti zlep\u0161enie n\u00e1lady a zmiernenie stresu. N\u00e1lada sa zlep\u0161\u00ed a vy sa budete c\u00edti\u0165 celkovo vyrovnanej\u0161ie a ohybnej\u0161ie.                                                                                                                                                                                                                                                                                                                                                                                                   "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Senzualita pri mas\u00e1\u017ei","item":"https:\/\/www.basalt.sk\/senzualita-pri-masazi\/#breadcrumbitem"}]}]